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Archive for Term: 1. Beginner

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Foundational Yoga

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Meditation/Relaxation

1. Beginner,2- Intermediate

CLASS TIMES

Tuesday & Thursday

7.30pm - 9.00pm

Wednesday

7.00pm - 9.00pm

HOW CAN MEDIATION HELP YOU?

Meditation provides a quiet space in your mind to unwind.
It aids you in becoming centred, balanced and in touch with your Inner Self.
Meditation improves your concentration skills, recharges your batteries, and increases energy levels.
It helps you gain peace of mind, by reducing habitual, destructive thought patterns.
Meditation helps still the “monkey mind”, enabling you to have a deeper, more peaceful sleep.

CONTACT US

0418 246 878

Robinsons Road, Seaford
Victoria 3198

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