Foundational Yoga

This course has been designed for students who have little or no experience in the physical form of Yoga. It is also ideal for those who are returning from illness or injury and have had a break from any formal exercise. The classes emphasize on the student becoming more aware of their body and their breath in a non vigorous and relaxing manner. The student will learn a sequence of yoga movements that systematically ease tension and stiffness to all their major joints as well as being offered notes, which inform students of Classical Yogic philosophy and lifestyle choices.